Guide: Headspace vs Calm: Best Meditation App for You
I’ve been using Headspace for a while now and it’s definitely one of my favorite meditation apps. It has a great interface and is very calming. I think it would be a great app to keep in your phone for when you need to calm down.
Meditation apps are becoming increasingly popular, with many people looking for ways to improve their mental health. However, not all meditation apps are created equal. In this article, we will compare two of the most popular meditation apps on the market: Calm and Headspace. We will also discuss how effective they are and whether or not they are worth the price tag. ..
1. App interface
If you’re a beginner, both Headspace and Calm offer easy steps to help you get started. When you open Calm for the first time, you’ll be asked to select your goals. I chose to improve focus, sleep better and learn to meditate. There are a few other options, which makes the interface less crowded and makes it easier to see what’s important to you. For example, someone Before Bed by Matthew McConaughey? ..
Headspace takes a similar approach to other programs where the user interface is beautiful and easy to use. Different courses focus on different aspects of life, with each one lasting for 30 days. After that, there are different courses for stress, work, and so on.
Both Calm and Headspace offer users the ability to revisit past sessions, but only after completing the current one. This means that you cannot jump ahead in either app. You can download past sessions on your phone ..
The main point of Headspace is to explain what the course is about. The course uses short animated videos to do this, while Calm uses nature-inspired background music and wallpapers to keep you interested. I would rather listen to the explanation – help me understand what to do before the journey begins.
2. The sessions
Andy Puddicombe is the founder and voice behind all Headspace sessions. He has a background in Buddhist meditation and travels through Asia to learn more about the practice. I found his voice soothing and gentle, making it easy to connect with him during his sessions.
At Calm, it’s Tamara Levitt whose voice is equally soothing and soft, but with an American accent and has over 20 years of experience. In Calm you can also change the narrator to John Armstrong. He is a teacher at Stanford’s Life Design Lab.
The Basic Course is a three-week program that begins with 30 minutes of mindfulness practice each day. The sessions are similar in length and scope, and will help you answer questions such as what to do, why to do it, and how to do it. Both apps provide precise instructions that are easy to follow.
There are short breaks in the sessions where no one is speaking. That’s where you practice. I liked them both equally. However, headspace is more direct and gets to the point faster. Calm will share some facts and research before telling you what to do. While it shows they’ve done their homework, those with shorter attention spans can distract it. ..
Calm is a great app for people who want to be able to have variety in their lives. There are different sessions for different aspects of life, as well as music and bedtime stories. ..
Headspace is a meditation app that is more linear and focuses on guided meditations. Calm is a meditation app with a breathing section where you can set the duration of the rhythm in and out. It’s pretty cool. ..
Headspace uses gamification to keep you busy. There are achievements to unlock and goals to be achieved. Calm will show you a calendar with each day you meditated on it. They call it the Streak. I think gamification is a time-tested technique that is also used in several other health and fitness apps.
The program for a set number of days is called “Headspace,” and the technique you can try is called “Calm.” Both programs focus on variety, which can help you feel more relaxed and in control.
3. Prices and platform
Both Calm and Headspace are available on Android and iOS. Headspace’s free plan takes you on a 30-day journey and covers the basics of meditation. After that, the plan starts at $ 12.99 / month or you can pay $ 399.99 as a one-time fee.
The Calm subscription provides 7 days of premium access, after which a subscription will cost you $ 59.99 per year.
Calm is more expensive than Headspace, but comes with a monthly subscription which is better for testing the waters before you commit on a long term basis. ..
Zen Wars
A WSJ report says that both Headspace and Calm offer great meditation apps that cover 85% of the $1.2 billion meditation market. Both apps are well-made and provide helpful guidance, whether or not the founder is a Buddhist monk. ..
There are a variety of meditation and relaxation apps available on the market today. Some, such as Rest, are designed for beginners while others, such as Headspace, offer more in-depth features. Which app is right for you depends on your needs and interests. ..
- Headspace: This app is designed to help you focus and relax. It has a variety of features, including a relaxation timer, music player, and chat room.
- Calm: This app is designed to help you calm down and de-stress. It has a variety of features, including a sleep timer, chat room, and meditation tool.
- Mindfulness: This app is designed to help you focus on your own thoughts and feelings. It has a variety of features, including an alarm clock, meditation tool, and journaling feature.
Headspace vs Calm: Best Meditation App for You: benefits
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Final note
Headspace vs Calm: Best Meditation App for You If you’re looking for an app that can help you relax and de-stress, then Headspace is a great option. This app has been designed to help people achieve a sense of calm and peace, and it’s available on both Android and iOS. Headspace is also one of the most popular meditation apps on the market, and it’s easy to use. You just need to install it on your phone, and then start using it to get the most out of your meditation practice. If you’re looking for an app that can help you achieve a sense of calmness, then Headspace is a great choice. This app has been designed to help people achieve a sense of calmness, and it’s available on both Android and iOS.
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