Guide: Headspace vs 10 Percent Happier: The best Meditation App for you
With the attention span decreasing and stress increasing, we started looking for meditation apps. These apps claim to help you be aware and reduce anxiety and stress with the help of guided sessions. Inspired by the success of leaders like Headspace and Calm, a new player has emerged. 10 Percent Happier is based on Dan Harris’ real life experiences with drugs, war, depression, stress, and finally meditation and peace. Some kind of trip, huh?
I have used and recommended Headspace several times. Andy Puddicombe was a monk well versed in the art of meditation. He will guide you through the whole process.
Harris’s book, The Rest of Us, details his journey from skeptic to believer in the power of meditation. He claims to have found a way to relax and connect with the world around him without having to rely on drugs or expensive practices. Harris is not alone in this belief; many people are looking for ways to improve their lives without having to go through expensive or dangerous methods.
There are many ways to get happier, but one of the simplest is to make a list of things that make you happy and try to do more of those things. ..
1. App user interface
Headspace is a great way to get started with meditation. The user interface is easy to navigate and has many animated characters and videos to help you get started. There are four tabs at the bottom that speak for themselves. Despite the number of courses, the user interface is easy to use.
Not surprisingly, 10 Percent Happier follows suit with animated characters and videos. It will ask you why you want to meditate and use that info to create a suitable course guide for you. Once the app has saved your preferences, you can log in with Google or Facebook.
Dan Harris will begin his talk by saying that he had a panic attack on live TV, and how he got help from meditation and self-care experts. He will then discuss how meditation has helped him manage hispanic attack, and how self-care can help you too.
- The home tab
- The contact tab
- The events tab
- The social media tabs
- The tools tab
2. Meditation sessions
The 30 free sessions of Headspace are designed to help you focus and relax. Each session lasts approximately 10-15 minutes and starts with a one-minute video explaining what to expect and do. Andy Puddicombe has a soft-spoken British accent, ideal for a meditation teacher. They also have a female voice now, but I didn’t hear her.
10 Percent Happier also has a basic course but with only 7 free sessions. You will then have to subscribe to unlock the rest. They also have many teachers, except Dan himself, who have their courses available in the app. 10 Percent Happier is a platform for teacher courses. You can view their profiles to know more about them. More teachers mean variety, but also inconsistency between style and voice.
Andy Puddicombe is a Buddhist monk who learned the art of meditation during his travels in Asian countries. Later he founded Headspace and became an entrepreneur. Dan Harris was called in to build a course for the platform, but they held on to him as a co-founder after they found his techniques were effective and had a lot of experience.
The Sessions app will guide you through the process with short pauses in between to let you follow the instructions, which are simple commands like do this, think about it, and so on. ..
3. Courses
Since I last checked, Headspace’s library has grown significantly. There are now a number of new courses, such as parenting, sports and a special course for students. ..
The 10 Percent Happier course platform offers unique and expert-led courses that cover topics such as health, stress, focus, happiness, emotions, and more. Each teacher has something to offer their students, making the content rich and diverse. There are special courses with sessions on topics such as health, stress relief, focus, happiness and more.
Both Headspace and 10 Percent Happier have a special section for sleep sessions. I find someone talking when I try to doze off from irritating and disturbing noises. That said, parents tell stories to put children to sleep, and many adults who have trouble falling asleep can find these sessions helpful. For everyone his or her own. ..
These sleep sessions are designed to help you relax before bed and to get meaningful bedtime stories.
Singles and conversations
The 10 Percent Happier app offers a number of meditations that you can listen to, depending on how your day goes. You can also find hundreds of sessions from different teachers on different topics to try out.
Talks are “on the way” for you meditation. It is intended for people who are in a hurry and do not have time for meditation. You could think of them as podcasts. A new podcast or single comes out every day.
5. Platform and prices
Headspace is a mental health app that is available on Android and iOS. The app has an annual subscription cost of $94.99, and 10 Percent Happier is also available on both platforms for $99.99 per year. ..
Headspace offers fewer options, making it easier to choose. This is especially good for beginners who can be overwhelmed with too many choices. 10 Percent Happier has a lot of variety and the Talks can help people let off steam. More suitable for intermediate and advanced users, but beginners seem to be equally happy with the results. ..
Respond, don’t respond
Google CEO Sundar Pichai has come up with the Cockroach Theory, which is just wonderful. You cannot control external forces, but you can control internal reactions and learn to respond instead of respond. That is a lesson I have learned from meditation. ..
I would recommend you start with Headspace and then move on to being 10 percent happier. Ultimately, you should be able to meditate without guidance. True meditation means full focus without interruptions, and that means no mobile distractions.
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Headspace vs 10 Percent Happier: The best Meditation App for you: benefits
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Final note
If you’re looking for a meditation app that can help you achieve a more positive outlook on life, then Headspace is the perfect choice. This app has been designed to help people achieve a sense of calm and happiness, and it’s one of the most popular meditation apps on the market.
If you’re looking for a meditation app that’s both effective and happy, Headspace is the app for you. Headspace has a variety of meditation techniques to choose from, and their community is dedicated to helping you find the right one for you. 10 Percent Happier is another great meditation app, but it’s not as popular as Headspace. If you’re looking for an app that’s more focused on happiness, 10 Percent Happier is the app for you. ..
